FIT & FREE
with dana dee
A fitness, nutrition, & mindset coaching program that helps women sustain health for the long-term so they can feel CONFIDENT and LEAN, without changing their entire life to do it.
LOSE WEIGHT • GAIN CONFIDENCE
CREATE A HEALTHY LIFESTYLE & BALANCE
I GET IT, BABE! YOU'RE SICK OF...
your lower body fat
always starting over
spending hours exercising
failing every time you start a new program
second-guessing yourself & feeling restricted
putting everything & everyone before yourself
spending money on programs that just don't work
overwhelm & stress from trying to manage everything
the 3pm slump and dragging your feet as the week goes by
IMAGINE FOR A MOMENT THAT YOU ALREADY CREATED YOUR ULTIMATE OUTCOME:
• Feeling naturally energized
• Staying on track + consistent
• Keeping off the weight you lost
• Balance in all areas of your life
• Feeling confident, loving the way you look
• Knowing how to eat, exercise, & get results
• Wearing your old clothes again, feeling sexy
• YOU'VE DROPPED INCHES & LOST WEIGHT
• Having a healthy lifestyle for now & years to come
to eat clean
doing lots of cardio
cutting carbs + sugars
cutting out your favorite foods
googling, Pinterest-ing, & figuring it out on your own
Keto, Weight Watchers, Beachbody, Whole 30, &/or other diets
... & YOU'RE STILL STUCK WHERE YOU STARTED OR WORSE.
FIT & FREE WITH DANA DEE
the first program of it's kind to combine fitness, nutrition, personal development, & habit-building
YOU WILL RECEIVE:
WEEKLY PRIVATE COACHING CALLS
CUSTOMIZED NUTRITION PLANS & GOALS
CUSTOMIZED WORKOUTS + ACCESS TO DANA'S TRAINING APP
ACCESS TO A LIBRARY OF TRAININGS, EBOOKS, & WORKSHEETS
DIRECT COMMUNICATION ACCESS VIA VOXER FOR ONGOING SUPPORT, MOTIVATION, & ACCOUNTABILITY
THESE TESTIMONIALS ARE NOT JUST INCREDIBLY AWESOME, BUT ALSO FROM WOMEN WHO WERE JUST RECENTLY IN YOUR SHOES:
I want to thank Dana for all that she does for me. With her guidance, it's so easy to make this a lifestyle than a "diet". I was trying myself for years, went on a rollercoaster of losing weight, then gaining it back. Now I've learned to make smarter choices while I'm out to eat, plus I get to have tacos, sushi, & ice cream lol!
Hiiii, I'm Dana!!
I’m on a mission to teach moms SIMPLE strategies to LOSE WEIGHT & keep it off WITHOUT diets, restriction or giving up their favorite foods.
I’ve tried every diet in the book. I got so sick and tired of feeling like a failure every time I quit. I thought something was wrong with me… “Why can’t I just stick to something?!”
Then I learned the secret sauce to being consistent — SIMPLE + SUSTAINABLE
I realized losing weight, having a healthy lifestyle and staying consistent didn't have to be so daunting, time-consuming & tasteless.
LOSING WEIGHT DOESN'T HAVE TO SUCK— WHO KNEW?!
I finally figured out how to achieve my goal physique, keep the weight off & still eat sweet treats-- WOAH.
& now you can do the same.
I'm so grateful you're here. <3
Dana's Coaching is customized for you: your schedule, lifestyle, & personal preferences
Ready to drop inches and become the
healthiest, happiest, & most confident version of yourself?