How it works:
Fill out a client inquiry form so I can get to know you a little better.
An email will be sent to you to schedule a 15-minute phone consultation: we'll talk about your goals, program details, pricing, your next steps, & any questions you may have for me.
I will teach you how to achieve your health, wellness, and fitness goals through the use of healthy habits.
Fill out the form below! Can't wait to meet you!!
what's included in coaching
No more spending hundreds of dollars on a gym membership you're not using!
No more fad dieting and starving yourself!
No hours and hours of training!
Incorporate healthy habits and make a realistic, FOREVER change.
Here is what's included in a one: one customized program with me, Dana as your coach
diet plan, training program, and accountability.
customized nutrition program
ONE SIZE DOES NOT FIT ALL
A diet plan that is 100% customized and tailored specifically for you/ your body type using a macro-based nutrition program (flexible dieting approach)
Eating without restrictions--
no extreme diets!
customized training program
FOR ANYBODY & ANY BODY
A training program that is 100% personalized to you and fits your current goals
Gym and in-home workout plans available (or both)
Challenging workouts that change frequently
Access to workouts ANYWHERE
Descriptions and demonstrations for all exercises
Beginner, intermediate, or advanced training.
IM WITH YOU EVERY STEP OF THE WAY
Weekly or bi-weekly check-ins to make adjustments
Access to me at any time via e-mail and text for questions, guidance or extra support: mind, body & soul.
A 30 page ebook with all things health! Sample grocery list, nutrition guide, and so many other useful PDF files that you can print and take anywhere