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©2019 Dana Dee LLC

FIT & FREE

with dana dee

A fitness, nutrition, & mindset coaching program that helps women sustain health for the long-term so they can feel CONFIDENT and LEAN, without changing their entire life to do it.

LOSE WEIGHT • GAIN CONFIDENCE

CREATE A HEALTHY LIFESTYLE & BALANCE

I GET IT, BABE! YOU'RE SICK OF...

your lower body fat

always starting over

spending hours exercising

failing every time you start a new program

second-guessing yourself & feeling restricted

putting everything & everyone before yourself

spending money on programs that just don't work

overwhelm & stress from trying to manage everything

the 3pm slump and dragging your feet as the week goes by

IMAGINE FOR A MOMENT THAT YOU ALREADY CREATED YOUR ULTIMATE OUTCOME:

• Feeling naturally energized

• Staying on track + consistent

• Keeping off the weight you lost

• Balance in all areas of your life

• Feeling confident, loving the way you look

• Knowing how to eat, exercise, & get results

• Wearing your old clothes again, feeling sexy

• YOU'VE DROPPED INCHES & LOST WEIGHT

• Having a healthy lifestyle for now & years to come

YOU'VE TRIED...

to eat clean

doing lots of cardio

cutting carbs + sugars

cutting out your favorite foods

googling, Pinterest-ing, & figuring it out on your own

Keto, Weight Watchers, Beachbody, Whole 30, &/or other diets

... & YOU'RE STILL STUCK WHERE YOU STARTED OR WORSE.

introducing...

   FIT & FREE WITH DANA DEE   

the first program of it's kind to combine fitness, nutrition, personal development, & habit-building 

DURING OUR TIME TOGETHER,

WE WILL FOCUS ON...

YOU WILL RECEIVE:

WEEKLY PRIVATE COACHING CALLS

CUSTOMIZED NUTRITION PLANS & GOALS

CUSTOMIZED WORKOUTS + ACCESS TO DANA'S TRAINING APP

ACCESS TO A LIBRARY OF TRAININGS, EBOOKS, & WORKSHEETS

DIRECT COMMUNICATION ACCESS VIA VOXER FOR ONGOING SUPPORT, MOTIVATION, & ACCOUNTABILITY 

THESE TESTIMONIALS ARE NOT JUST INCREDIBLY AWESOME, BUT ALSO FROM WOMEN WHO WERE JUST RECENTLY IN YOUR SHOES:

I want to thank Dana for all that she does for me. With her guidance, it's so easy to make this a lifestyle than a "diet". I was trying myself for years, went on a rollercoaster of losing weight, then gaining it back. Now I've learned to make smarter choices while I'm out to eat, plus I get to have tacos, sushi, & ice cream lol!

 Kaylee C.

Client 

Hiiii, I'm Dana!!

 

I’m on a mission to teach moms SIMPLE strategies to LOSE WEIGHT & keep it off WITHOUT diets, restriction or giving up their favorite foods.

 

I’ve tried every diet in the book. I got so sick and tired of feeling like a failure every time I quit. I thought something was wrong with me… “Why can’t I just stick to something?!”

 

Then I learned the secret sauce to being consistent — SIMPLE + SUSTAINABLE

 

I realized losing weight, having a healthy lifestyle and staying consistent didn't have to be so daunting, time-consuming & tasteless.

 

LOSING WEIGHT DOESN'T HAVE TO SUCK— WHO KNEW?!

 

I finally figured out how to achieve my goal physique, keep the weight off & still eat sweet treats-- WOAH.

 

& now you can do the same.

 

I'm so grateful you're here. <3

Dana's Coaching

Dana's Coaching is customized for you: your schedule, lifestyle, & personal preferences

   Ready to drop inches and become the 

  healthiest, happiest, & most confident version of yourself? 

© 2019 - Dana Dee LLC - All Rights Reserved.