RECAP PAGE

CLICK THE IMAGE BELOW TO WATCH THE LIVE REPLAY!  

YOUR DAY 1 HOMEWORK:

 

  1. What are you currently doing for regular physical activity?

  2. When is your start date?

  3. How many days per week will you exercise & for how long?

  4. What training split will you choose?

  5. Get out your calendar & schedule your workouts for the rest of the year: day, time, & what you’ll do. How many days will you commit to exercising between now & the end of the year?

*Post your answers in Fit & Free with Dana Dee FB Community under the day one post. Be sure to do this assignment by the end of the day to be entered to win the Amazon gift card!

CLICK THE IMAGE BELOW TO WATCH THE LIVE REPLAY!  

YOUR DAY 2 HOMEWORK:

 

  1. Have you tried diets in the past?

   a. If yes, have those diets worked for you for

more than 6 months?

             i. If yes, what did you like about it?

​                 ii. ​If no, what made you stop? Ex: time, too hard, not tasty, etc.

2. What are your biggest struggles when it comes to eating more whole and less processed foods?⁣

 

3. Which meal will you commit to adding one more whole, unprocessed food to each day?

*Post your answers in Fit & Free with Dana Dee FB Community under the day one post. Be sure to do this assignment by the end of the day to be entered to win the Amazon gift card!

CLICK THE IMAGE BELOW TO WATCH THE LIVE REPLAY!  

YOUR DAY 3 HOMEWORK:

 

  1. What are all the reasons I want to lose weight & keep it off? What are all the things I could do after I lost this weight that I can’t do now?

  2. I deserve to feel amazing in my body because…

  3. What are you going to do to avoid falling back into your old habits and keep this momentum going?⁣

  4. Would you be willing to invest your time and money in a system that will help you avoid all of these mistakes with a step-by-step process?

  5. What do you most NEED in order to stay on track and have a successful weight loss journey?

*Post your answers in Fit & Free with Dana Dee FB Community under the day one post. Be sure to do this assignment by the end of the day to be entered to win the Amazon gift card!

©2019 Dana Dee LLC