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©2019 Dana Dee LLC

FIT & FREE

with dana dee

Fitness, nutrition, & mindset coaching programs that help women sustain health for the long-term so they can feel CONFIDENT and LEAN, without changing their entire life to do it.

LOSE WEIGHT • GAIN CONFIDENCE

CREATE A HEALTHY LIFESTYLE & BALANCE

I GET IT, BABE! YOU'RE SICK OF...

your lower body fat

always starting over

spending hours exercising

failing every time you start a new program

second-guessing yourself & feeling restricted

putting everything & everyone before yourself

spending money on programs that just don't work

overwhelm & stress from trying to manage everything

the 3pm slump and dragging your feet as the week goes by

IMAGINE FOR A MOMENT THAT YOU ALREADY CREATED YOUR ULTIMATE OUTCOME:

• Feeling naturally energized

• Staying on track + consistent

• Keeping off the weight you lost

• Balance in all areas of your life

• Feeling confident, loving the way you look

• Knowing how to eat, exercise, & get results

• Wearing your old clothes again, feeling sexy

• YOU'VE DROPPED INCHES & LOST WEIGHT

• Having a healthy lifestyle for now & years to come

YOU'VE TRIED...

to eat clean

doing lots of cardio

cutting carbs + sugars

cutting out your favorite foods

googling, Pinterest-ing, & figuring it out on your own

Keto, Weight Watchers, Beachbody, Whole 30, &/or other diets

... & YOU'RE STILL STUCK WHERE YOU STARTED OR WORSE.

introducing...

   FIT & FREE WITH DANA DEE   

the shop

affordable mini-courses to help you lose weight & live a healthy lifestyle for good:

fitness, nutrition, personal development, motivation & habit-building 

 we are under construction 

THE MINI COURSES

8 WEEKS TO SCULPT: GYM WORKOUT GUIDE

$27

• Designed to get you burning fat, building muscle, and sculpting your body to your desired physique

• For both men & women with goals ranging from fat loss, muscle building, bulking, + strength

YOU GET:

  • 2 four-week workout splits where you will be lifting 4-5x a week

  • Video demonstration for all exercises

  • At-home workout guide for when you can't make it to the gym

  • Cardio recommendations

  • Supplement recommendations

  • Resistance training 101 guide

  • Workout tracker

MEAL PREP, MEAL PLAN + EAT HEALTHY

$27

• Designed to get you eating healthier + losing weight without changing your entire life or giving up your favorite foods

• For both men & women with goals ranging from fat loss, muscle building, bulking, + strength

YOU GET:

  • 90 min. meal plan + prep video training

  • Meal prep ebook

  • Weekly meal planner

  • Nutrition guidelines

  • Healthy grocery list

  • Resource of healthy recipes

HOW TO GET & STAY MOTIVATED

$17

  • for the man or woman who starts a healthy lifestyle and stops after a few weeks or months

  • get out of a rut + create a healthy life for good

YOU GET:

  • In-depth ebook + workbook

  • Video training 

$17

HOW TO MANAGE YOUR TIME

  • For the man or woman who's sick of feeling like they don't have enough time in the day

  • This is for you if you find yourself saying: "I'm too tired" "I'm so busy" "I wish there were more hours in the day" "I'm so overwhelmed"

YOU GET:

  • In-depth ebook + workbook

  • Video training demonstrating how to manage your time like a pro

LIVE A MORE POSITIVE + HAPPY LIFE

$17

  • For the woman or man that wants to wake up in a better mood & have more energy

  • Designed to help you limit negative thoughts and increase positive ones

  • "You could be the most "fit" person in the world but if you're not happy, none of that matters." -- Dana Dee

YOU GET:

  • Introduction to mindset video training

  • Habits & routines for happiness video training

  • Ebook

THE FIT & FREE W/ DANA DEE BUNDLE

 

THESE TESTIMONIALS ARE NOT JUST INCREDIBLY AWESOME, BUT ALSO FROM WOMEN WHO WERE JUST RECENTLY IN YOUR SHOES:

I want to thank Dana for all that she does for me. With her guidance, it's so easy to make this a lifestyle than a "diet". I was trying myself for years, went on a rollercoaster of losing weight, then gaining it back. Now I've learned to make smarter choices while I'm out to eat, plus I get to have tacos, sushi, & ice cream lol!

 Kaylee C.

Client 

Hiiii, I'm Dana!!

 

I’m on a mission to teach moms SIMPLE strategies to LOSE WEIGHT & keep it off WITHOUT diets, restriction or giving up their favorite foods.

 

I’ve tried every diet in the book. I got so sick and tired of feeling like a failure every time I quit. I thought something was wrong with me… “Why can’t I just stick to something?!”

 

Then I learned the secret sauce to being consistent — SIMPLE + SUSTAINABLE

 

I realized losing weight, having a healthy lifestyle and staying consistent didn't have to be so daunting, time-consuming & tasteless.

 

LOSING WEIGHT DOESN'T HAVE TO SUCK— WHO KNEW?!

 

I finally figured out how to achieve my goal physique, keep the weight off & still eat sweet treats-- WOAH.

 

& now you can do the same.

 

I'm so grateful you're here. <3